This content discusses various lifestyle aspects related to fitness. It highlights the individual’s preference for morning cardio and evening weight training, emphasizing workout scheduling tailored to personal needs. A healthy meal suggestion includes grilled salmon and Greek yogurt, while the favorite cheat meal is Indomie Mi Goreng noodles. Sleep is deemed crucial for recovery, and maintaining a consistent sleep schedule is challenging. The writer values supplements for enhancing workouts, alongside hobbies for balance. On off days, focusing on long-term goals and consistency in diet and exercise is recommended. An ideal rest day involves relaxation and quality time with loved ones.
Read MoreThe post discusses various fitness-related questions, revealing personal insights and preferences. The author favors chest training for its variety, followed by legs, and prefers keeping cardio and strength sessions separate. Although they would opt for outdoor workouts, their circumstances limit this to indoor sessions. They admit to disliking Bulgarian split squats, despite recognizing their necessity. The author follows a full-body workout routine but has recently focused on push, pull, and legs. Consistent training over 315 days is a proud achievement, and they emphasize the importance of fueling before workouts. Music or audiobooks enhance their training, and their ultimate goal is continual self-improvement.
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