cardio training

Fitness

Get to Know Me: 10 Questions About Fitness and Lifestyle

The post discusses various fitness-related questions, revealing personal insights and preferences. The author favors chest training for its variety, followed by legs, and prefers keeping cardio and strength sessions separate. Although they would opt for outdoor workouts, their circumstances limit this to indoor sessions. They admit to disliking Bulgarian split squats, despite recognizing their necessity. The author follows a full-body workout routine but has recently focused on push, pull, and legs. Consistent training over 315 days is a proud achievement, and they emphasize the importance of fueling before workouts. Music or audiobooks enhance their training, and their ultimate goal is continual self-improvement.

Read More