This content discusses various lifestyle aspects related to fitness. It highlights the individual’s preference for morning cardio and evening weight training, emphasizing workout scheduling tailored to personal needs. A healthy meal suggestion includes grilled salmon and Greek yogurt, while the favorite cheat meal is Indomie Mi Goreng noodles. Sleep is deemed crucial for recovery, and maintaining a consistent sleep schedule is challenging. The writer values supplements for enhancing workouts, alongside hobbies for balance. On off days, focusing on long-term goals and consistency in diet and exercise is recommended. An ideal rest day involves relaxation and quality time with loved ones.
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