Fitness

Get to Know Me: 10 Questions About Fitness and Lifestyle, Part 2

This content discusses various lifestyle aspects related to fitness. It highlights the individual’s preference for morning cardio and evening weight training, emphasizing workout scheduling tailored to personal needs. A healthy meal suggestion includes grilled salmon and Greek yogurt, while the favorite cheat meal is Indomie Mi Goreng noodles. Sleep is deemed crucial for recovery, and maintaining a consistent sleep schedule is challenging. The writer values supplements for enhancing workouts, alongside hobbies for balance. On off days, focusing on long-term goals and consistency in diet and exercise is recommended. An ideal rest day involves relaxation and quality time with loved ones.

Get to Know Me: 10 Questions About Fitness and Lifestyle

The post discusses various fitness-related questions, revealing personal insights and preferences. The author favors chest training for its variety, followed by legs, and prefers keeping cardio and strength sessions separate. Although they would opt for outdoor workouts, their circumstances limit this to indoor sessions. They admit to disliking Bulgarian split squats, despite recognizing their necessity. The author follows a full-body workout routine but has recently focused on push, pull, and legs. Consistent training over 315 days is a proud achievement, and they emphasize the importance of fueling before workouts. Music or audiobooks enhance their training, and their ultimate goal is continual self-improvement.

Fitness

Fitness Tips: 4 Exercises for a Stronger Core

1. Single Leg Dead Lift 2. Single Arm Swing 3. Suitcase Carry 4. Kneeling Bottoms Up Press [GQ Australia]

Fitness

Power Squat: An Exercise You Need to Work Into Your Routine

Men’s Health always has some of the best information when it comes to exercise routines that work and never fails to follow this advice up with a video that demonstrates just how to do it. It’s like having your own internet based trainer. The power squat gets your heart rate up and works your back […]

Test Your Upper Body Strength Using This Challenge from Men’s Health

Pushups. What do they do for your body? More importantly, what do they say about your relative level of fitness? Men’s Health asked Todd Durkin, author of The Impact Body Plan, what he does to test his clients’ relative level of fitness. Try the pushup challenge yourself and see how you do. It might give […]

Introducing Demagaga Fitness: Go with the Flo

“Oh couples, yes, they flow.” Introducing Demagaga Fitness, our new section where we will discuss what fitness techniques and routines we are currently trying or think might be worth your time. While the 1990s gave birth to a slew of crazy things, like Pogs and the renaissance of the windbreaker, few can match the fitness […]