Optimum Nutrition Micronized Creatine Monohydrate Powder is a simple, proven daily supplement that delivers 5g creatine monohydrate per serving to support strength, power, and long-term training performance. It’s micronized for easier mixing and stacks perfectly with protein shakes, pre-workout, or plain water. If you want a no-nonsense creatine that fits any lifting routine, this is an easy staple for building consistent progress.