When it comes to supplements, I like to keep things simple: no hype, no gimmicks, just products that actually deliver and that’s often easier said than done. That’s why I’m excited to share my Raw Nutrition Essentials collection with you. My goal here is to help give you a primer on the essentials when it comes to supplementing your workouts. Whether you’re starting out, or you’re a veteran of the plates, there should be something here that can help you make decisions when it comes to what you want to add to your supplement stack.
This lineup includes the “essential” core supplements that can help you push harder, recover faster, and stay consistent in the gym, which, let’s face it, is what we are all looking for at the end of the day.
👉 You can check out each product directly through my Amazon Storefront. For questions, stack advice, or more insights, follow me on Instagram @kehlbayern or DM me there anytime. Look forward to hearing from you.
⚡ RAW Nutrition Essential Pre-WorkOut – Energy That Lasts
From RAW Nutrition: “This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few – each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We’ve paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we’ve packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.”
Everyone needs a solid pre-workout. Essential Pre is designed for athletes who want reliable energy and focus without feeling overstimulated.
I switch up my dosage when I’m trying out something new. Typically, I go with one scoop to start. For the Raw Nutrition Essential Pre-WorkOut, just one scoop will often work well, but if you’re not feeling it you might want to bump up to two scoops.
Check out the RAW Nutrition Protein Shakes and more in our Amazon Essentials Collection:
Quest unlocked: LEGENDARY GAINS 🗡️💪🐉✨
RAW Nutrition essentials, RPG energy, and 80s pixel art vibes, the ultimate stack for your next training campaign.
What’s it do for you?
How it works:
200mg of caffeine gives you a clean energy boost, which is just enough to hone your focus but not so much that you’ll crash out mid-workout.
L-citrulline is shown to improve blood flow, translating into better pumps and more oxygen delivery to your muscles when they need it.
Beta-alanine helps buffer lactic acid, helping you push through exhaustion. You’ll notice it when your muscles start to burn.
Why all of this matters: As I said in the beginning, this is the perfect everyday pre-workout. It gives you focus and endurance without being overwhelming, making it great for beginners or anyone who prefers steady energy. It’s been a go-to product for me pretty much since the beginning and that was starting with the Sour Watermelon flavor which, as you know, I compared to Chernobyl water. If you can taste like that and still push through the barriers to become a mainstay, I’d say there’s something magical going on or at least some that denotes a high-quality product.
Note: There is also a “Charged” version which kicks everything up a notch. Again, you can read all about both at this review the Raw Essential Pre-WorkOuts.
Looking for an easy way to integrate creatine monohydrate into your diet? Check out my review of the EcoWise Creatine Monohydrate 5000 mg Gummies. A great addition to my stack and they taste amazing, too!
🥛 CBUM Itholate Protein – Clean, Fast Recovery
From Raw Nutrition: Chris Bumstead, 6x Mr. Olympia, has personally formulated this top-of-the-line whey protein isolate powder to match the standards that helped him reach the pinnacle of bodybuilding. With CBUM Itholate Protein, you’re not just supplementing for muscle support and recovery; you’re following the Thavage way.
This is Chris Bumstead’s flagship protein powder, and it’s one of the cleanest isolates on the market. Protein is a must-have, and there are a ton of ways you can get it, but powder mixed in a shaker is hard to beat when it comes to convenience.
How it works:
25 grams of whey protein isolate per serving shuttles amino acids into your muscles right when they are needed most for recovery right after a hard workout.
Isolate – what does that mean? Because it’s an isolate, it digests rapidly, and has less lactose, which theoretically makes it easier on the stomach than regular whey, but everyone’s tolerance is a little different in this area.
Low-carb and low-sugar profile keeps it lean, so you’re not adding unnecessary calories.
Why it matters: Post-workout nutrition is crucial. Sure, you might be tired, but you’ve still got work to do once you get home from the gym. Taking a fast-digesting protein helps repair muscle fibers, reduce soreness, and kickstart recovery. If you’re training consistently, this should be a daily thing.
Check out the RAW Nutrition Essentials collection on my Amazon Storefront.
🔋 BUM Energy Drink – Ready-to-Go Performance
From Raw Nutrition: Introducing the next evolution in clean energy. Crafted for those who demand more from their minds, not just their bodies. Our energy drink redefines performance with a smarter, more focused formula. Whether you’re grinding at work, hitting the gym, or powering through a study session, this is your edge. Powered by 112mg of natural caffeine for smooth, sustained energy, meaning no jitters, no crash. We’ve paired it with 250mg of Cognizin, a clinically studied form of Citicoline shown to support enhanced focus, attention, and memory.
Sometimes you don’t want to mix powders. That’s where BUM Energy Drink shines: it’s a grab-and-go option that fuels both the body and mind. All of the punch of your favorite pre without any of the grittiness from insoluble powder or varying doses. If you want a pre-workout without all of the skin tingling, or, in other words, you just want that shot of energy, this is the ticket.
How it works:
112mg of natural caffeine for clean energy that doesn’t make you shake and crash out.
Electrolytes for hydration which is something you always need to focus on before, during, and after a workout.
B vitamins to support metabolism and energy production.
Why it matters: We would call this a lifestyle product as much as a performance one. Ideal for mornings when you’re dragging or as a mid-afternoon pick-me-up that supports training, Bum Energy Drink is a great alternative to others on the market that might just deliver a heady caffeine buzz.
From RAW Nutrition: Pump is a versatile pre-training formula that can be stacked or taken solo. This non-stimulant pre-workout comes in clutch for the night owls who enter the iron dungeon late into the day and must avoid caffeine in order to get a good night’s rest. On the other hand, Pump can be stacked with your favorite pre-workout in order to enhance the effects and maximize blood flow to deliver maximum nutrients to working muscle groups.
If you’ve ever trained late at night or wanted the benefits of a pre-workout without the caffeine buzz, RAW Pump Non-Stim Pre-WorkOut is the go-to. It’s designed to maximize circulation and muscle fullness while keeping things stim-free, which makes it flexible for any time of day.
How it works:
Nitric oxide support improves blood flow and circulation to working muscles.
Hydration-focused ingredients help keep your body fueled throughout longer sessions.
Stack-friendly formula means you can take it solo or pair it with a stim pre for extra vascularity.
Why it matters: RAW Pump Non-Stim Pre-WorkOut is a great alternative to stimulant-based pre-workouts. The increased blood flow delivers nutrients and oxygen where they’re needed most, helping you train harder and recover more efficiently. It’s a smart choice for lifters who want lasting pumps, improved endurance, and stimulant-free performance.
🦸 Thuper Thavage Pre-Workout – The Hardcore Formula
From RAW Nutrition: Looking to buy pre-workout for men and women? Thuper Thavage is one of the top pre-workout supplements, giving you everything you could possibly want in a pre. With 6,400 mg of Beta Alanine, 6,000mg of L-Citrulline, 5,000mg of Creatine, and 400mg of Caffeine in each scoop- nothing will stand in your way of dominating your workout.
Chris Bumstead’s signature pre-workout, Thuper Thavage, is built for lifters who want to bring maximum intensity to their training. While Essential Pre is great for daily use, Thuper Thavage is the next step up — a formula designed to push limits and deliver serious performance on heavy or high-volume days.
How it works:
Higher stimulant dose delivers stronger energy for PR attempts and demanding training sessions.
Beta-alanine buffers lactic acid buildup, delaying fatigue so you can grind out extra reps.
Citrulline and performance boosters enhance blood flow and endurance, keeping muscles supplied with oxygen and nutrients.
Focus ingredients lock you in mentally, helping you sustain effort during long or intense lifts.
Why it matters: Thuper Thavage isn’t for casual days — it’s for when you want to feel unstoppable. The combination of energy, focus, and endurance makes it the pre-workout of choice for lifters chasing strength, size, and peak performance.
🦸 Thuper Thavage Pre-Workout
🥤 Flavor Options: Watermelon Grape, Rainbow Sherbet, Secret Stuff, Citrus Grapefruit, White Cherry, Cherry Berry, and others
🎶 Essential Amino Acids (EAA) – Fuel and Hydration While You Train
From RAW Nutrition: EAA PLUS delivers all nine essential amino acids your body needs for muscle recovery and endurance, filling gaps left by diet alone. It also includes sodium, and chloride to optimize hydration, regulate electrolytes, and prevent muscle cramps. This powerful blend supports performance, reduces fatigue, and keeps you hydrated during and after intense training. A complete system for recovery, endurance, and hydration, supporting optimal performance during and after exercise. EAA PLUS provides all nine essential amino acids (EAAs) needed for muscle recovery, endurance, and overall performance. Includes a hydration blend with sodium, and chloride to improve hydration, fluid balance, and electrolyte regulation. Sodium and chloride replenish fluids lost through sweat.
Recovery doesn’t just start after you leave the gym, it begins while you’re still training. That’s the idea behind Raw Nutrition’s EAAs. This formula delivers all nine essential amino acids your body can’t make on its own, alongside electrolytes to keep you hydrated. It’s designed as intra-workout fuel, helping you perform longer while protecting your muscles from breakdown.
How it works:
Essential amino acids provide the raw materials your muscles need for repair and growth.
Electrolytes replenish what you lose in sweat, supporting endurance and hydration.
Intra-workout delivery means your body gets what it needs while you’re still pushing through sets, helping prevent fatigue and muscle catabolism.
Why it matters: If you’re training hard, especially during long or high-intensity sessions, EAAs give you an edge. By sipping on them while you work out, you keep your body in a positive state for muscle repair, support hydration, and set yourself up for faster recovery once the session ends.
🎶 Essential Amino Acids (EAA)
🥤 Flavor Options: Watermelon Grape
💧 Key Focus: Full-spectrum EAAs + electrolytes
🔑 Benefits: Muscle repair, hydration, endurance support
⚡ Quick Recap – Raw Nutrition Essentials
⚡ Essential Pre → Steady energy + focus
🥛 CBUM Isolate Protein → Lean recovery fuel
🔋 Bum Energy Drink → Clean grab-and-go boost
🩸 Pump → Big pumps, zero caffeine
🦸 Thuper Thavage → Max intensity pre-workout
🎶 EAAs → Hydration + repair during training
👉 Want more details or stack advice? Check out my Amazon Storefront and follow me on Instagram @kehlbayern — my DMs are always open for fitness questions.
🚀 Final Thoughts
This collection isn’t about chasing the newest trend. It’s about essentials or the core products that help lifters and athletes improve performance, recovery, and staying consistent at the gym. These were my go-to products when I started out, and I’m sure you’ll find them just as reliable no matter where you are in your fitness journey.
✅ Essential Pre for everyday training ✅ CBUM Isolate Protein for clean recovery ✅ Bum Energy Drink for convenient performance ✅ Pump for vascularity and blood flow ✅ Thuper Thavage for all-out sessions ✅ EAAs for hydration and repair
Remember you can browse the RAW Nutrition Essentials collection and others on my Amazon Storefront.
Check out the RAW Nutrition Protein Shakes and more in our Amazon Essentials Collection:
Quest unlocked: LEGENDARY GAINS 🗡️💪🐉✨
RAW Nutrition essentials, RPG energy, and 80s pixel art vibes, the ultimate stack for your next training campaign.
