🍳 LIFESTYLE QUESTIONS:

Morning workouts or evening workouts?

Obviously, it depends on the individual and what works best for you.

Typically, I like to work out twice a day. I find that cardio works best in the morning, and weight training works better in the evening.
That said, everyone’s situation is different — you have to do whatever fits your schedule and allows for enough recovery time between sessions to achieve your goals.

If I had to be objective, I’d say the ideal is probably a morning workout, because it allows you to get it done early and frees up the rest of your day.
That said, most people who train intensely will eventually find themselves working out more than once a day, making the real question:
“When do you want to fit both sessions in?” — rather than strictly “morning or evening.”

What’s your go-to “healthy” meal?

A great go-to healthy meal would be:

• Grilled salmon
  
• Steamed broccoli
  
• Rice
  
• A salad with blue cheese vinaigrette
  
• Greek yogurt with honey and crushed roasted pistachios on top
  

Water would definitely be my drink of choice, and maybe a smoothie alongside it.

Favorite “cheat meal” or indulgence food?

I’ve talked about this with a lot of my friends because honestly, my cheat meals are pretty bad (in terms of healthiness).

Instant ramen and noodles of almost any kind are my go-to — think macaroni and cheese, Easy Mac, that type of thing.
My absolute favorite cheat meal would have to be Indomie Mi Goreng noodles from Indonesia.

They’re cheap, they’re not very healthy, and you usually need two packets to make a full meal.
But you can toss in frozen vegetables, tuna, or chicken to boost the protein — and it’s typically served with a fried egg on top.
You can also crush up some peanuts and sprinkle them over it for extra texture and flavor.

It’s definitely not health food — but you can hack it to make it better.

How important is sleep in your routine?

Sleep is foundational — without it, you’re going to struggle badly with your workouts and recovery.

Sticking to a strict sleep schedule is one of the toughest parts of the fitness lifestyle, much like dieting — it requires serious discipline.
Personally, I take melatonin gummies to help when needed.
I also use ambient noise from Apple Music — like heavy thunderstorms and rain — along with complete darkness to get deep, quality sleep.

If you’re not sleeping well, you’re shortchanging yourself in everything else too.

Supplements: must-haves or keep it simple?

I’ll probably do a longer post about supplements sometime soon — but in short: I believe in them.

I’m not sure if every effect is totally real, but I’ve definitely noticed differences over time.

My current stack includes:

• Creatine
  
• Testosterone support supplements (from GNC)
  
• Multivitamins
  
• Pre-workout and intra-workout recovery formulas
  

Supplements are definitely individual — not everything works for everyone — but there are some favorites that really help maximize training and recovery.

One habit outside the gym that boosts your fitness?

Aside from diet and sleep (which are crucial), you also need to have hobbies you actually enjoy.

Hobbies help you stay grounded and keep life’s ups and downs from overwhelming you. They provide an outlet that isn’t tied to work or even to fitness itself.

Importantly — lifting and exercise are not hobbies for serious fitness-minded people.
If you treat them as hobbies — as “optional” things you do outside of real responsibilities — they eventually get pushed off to “tomorrow.”
And tomorrow often becomes never.

Fitness has to be a core part of your life, like brushing your teeth, not something optional.

How do you stay motivated on off days?

The key is not focusing too much on today or the tiny details.

If you get bogged down by day-to-day fluctuations, you’ll lose sight of the big picture.
You need to always focus on your broader goals — what you want to achieve globally, not locally.

Nothing should be viewed in isolation.
Every session, every meal, every small step needs to be seen as a piece of your larger mission.
Also, make sure you have goals outside of aesthetics — things like strength milestones, endurance improvements, or lifestyle changes — so you’re motivated by more than just looks.

What’s your ideal rest day look like?

An ideal rest day would involve:

• Lots of good sleep
  
• Plenty of healthy food
  
• Spending time with loved ones (family, friends)
  
• Doing what you enjoy — whether that’s peace and quiet, hobbies, or simple relaxation
  

For me, that might even mean zero screens, no music, no TV — just actual quiet.
Rest days should be about actual rest, not trying to cram in productivity. Otherwise, you defeat the purpose.

One piece of advice for someone starting their fitness journey?

Focus on the big picture.

If you obsess over today’s results, you’ll get frustrated.
Always keep your eyes on the horizon — and remember that small consistent steps every day add up to major transformations over time.

Also, set concrete, measurable goals.
Write down your progress. Track your metrics. Be systematic.

Consistency in your workouts, sleep, and diet unlocks everything — even if you’re not doing everything perfectly, consistency will still bring visible results over time.

If you could train anywhere in the world for a month, where would it be?

If I could train anywhere, it would probably be Long Beach, Los Angeles — just because it’s legendary for fitness culture.

Another great option would be one of the outdoor gyms in Miami I mentioned earlier — or maybe even somewhere more exotic, like training at a beach gym somewhere tropical.

💬 Now it’s your turn —
Which one of these habits or routines is most important to your fitness journey right now? Is it sleep, supplements, mindset, or something else? Let’s hear it in the comments!

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🔔 Follow @KehlBayern for more daily fitness, lifestyle tips, mindset boosts, and real talk about the journey toward your best self.

👉 And don’t miss Part Three — coming next — where we’ll dive into training struggles, long-term motivation hacks, favorite workouts, and how to stay consistent when life gets crazy. Stay tuned!