Men’s Health always has some of the best information when it comes to exercise routines that work and never fails to follow this advice up with a video that demonstrates just how to do it. It’s like having your own internet based trainer. The power squat gets your heart rate up and works your back and shoulder muscles. Everyone knows to do squats, but not everyone knows to do it this way. Give it a shot. Watch the video above, and let us know how it works for you.

[Men’s Health]